Energy muesli balls
- Preparation time 20 min.
- very easy
Preparation
Peel the banana and puree it together with the nut puree, the dried fruit and, if desired, a little honey or agave syrup. Cut large dried fruits into small pieces beforehand.
Put the oat flakes with the seeds and spices in a large bowl and mix with your hands. Now stir in the pureed mixture.
Add a little honey/agave syrup to taste. If the mixture does not hold together well, add almond milk or similar by the spoonful.
Form small balls of about 3 cm with moistened hands and place on a baking tray lined with baking paper.
Preheat the oven to 170°C convection oven, then bake the balls for about 8-10 minutes. Leave to cool and enjoy!
The muesli balls will keep for about a week in an airtight tin, best stored in the fridge.
Quantity
Ingredients for approx. 36 small ballsIngredients
- 1 piece Banana
- 65 g Hazelnut or almond cream
- 4 piece Soft dates
- 3 tbsp Dried fruits (apricots, sultanas, cranberries)
- 2 tbsp Honey or agave syrup
- 120 g Fine oat flakes
- 30 g Seeds of your choice
- 1 tsp Cocoa or cocoa nibs
From the online shop
Organic cocoa
9,95 €