Mediterranean Poké Bowl
Prepared in only 15 min.
- Preparation time 15 min.
- easy
The superfood trend Poké Bowl is a quick-to-prepare bowl dish that is complemented with fresh ingredients.
The base is rice, quinoa or couscous, followed by cooked or raw vegetables like peppers, broccoli and fresh avocados. Then add a crunchy topping, like toasted almonds, and with a few drizzles of our Mediterranean sauce, the healthy fast food is ready.
Preparation
Cook rice, quinoa or couscous (also for 4-5 meals in advance for a quick lunch).
Pre-cook the vegetables or add them fresh to the bowl. Suitable additions are: corn, mushrooms, radishes, peppers, grated carrots, but of course also sprouts, cress and parsley. Some chicken or cooked prawns add protein to the bowl.
Slice the avocado and place it decoratively over the vegetables.
Pour a generous amount of the Mediterranean sauce over everything. Top with the crunchy topping: roasted almonds. Especially delicious if the almonds are rolled in black olive or herb sea salt beforehand.
A tasteful symbiosis of sweet and salty.
Quantity
Ingredients for 1 personIngredients
- 1 cup Extra virgin olive oil D.O.
- 1 tbsp Basil
- 1 tbsp Parsley (fresh or dried)
- 1 tbsp Mint
- 1 tbsp Coriander
- 2 piece Garlic cloves
- 1 tsp Sweet paprika powder
- 2 tbsp Fresh lemon juice
- 1 pinch Grated zest of a natural lemon
- 1 pinch Salt and sugar
- 1 piece Avocado
- 1 tbsp Roasted almonds
Tips
The Poké Bowl (Poké = cut) can be used perfectly as a food prep (prepared meal). If you pre-cut all the ingredients once and store them in small screw-top jars in the fridge, you will always have a super quick, healthy fast food for a week.
From the online shop
Dried Parsley
